Yesterday I was feeling exhausted. I had an emotionally taxing week. I felt like I needed a Netflix and lay down. So, I did. I ate some comfort food, and watched some TV. Afterwards, I noticed that I was feeling even more exhausted. This quote came to mind to share with you all. Whole hearted living is the way to create more energy. We have to do things that are life-giving. Things that lift us up. Having trouble figuring out what those things are? A counselor can help. 

_The antidote to exhaustion isn't rest, it's whole-heartedness_.png